There is so much interest these days in meditation and finding headspace to turn off the worries and doubts that limit us. What we really want is the the freedom to be ourselves. So yes, let us work on turning off those doubts, but let us also work on strengthening our gut instinct and our natural intuition. That’s where I believe our greatest wisdom and strength lies- not in the head where the supposed “logic and reason” occurs.
I don’t know about you, but it can be a such a swamp in my head when I start to overthink and overanalyse. Hence I’m a big believer in the motto “Don’t think. Just do”. That’s why I love the carefree improvisation of #mymorningroutines. I feel stronger. I find what feels most natural for me. I turn of the brain and let gut and instinct lead the way.
I’d be curious to hear your thoughts about mediation, doubts, gut instinct, etc.
One example of#mymorningroutines: https://www.instagram.com/p/BaceXzHFuMX/